Warning: 3 morning habits can seriously harm the liver
The liver is like a "chemical treatment plant" of the body, playing an essential role in metabolism, detoxification and dialysis.In addition, the liver also supports digestion and maintains lip balance.The liver's health has a great influence on the whole body, so the protection of the liver is extremely important.
People often know that drinking alcohol is harmful to the liver.However, few people notice that some daily habits, especially in the morning, can cause more serious liver damage.Here are three habits that many people suffer, especially men, need to give up immediately.
1. The habit of fasting in the morning
Urinary fasting not only harms the bladder and kidney, but also increases the burden of detoxifying the liver.When the body accumulates toxins for a long time, the liver must work more to handle, leading to impaired liver function.
In addition, long -term urination can stimulate the sympathetic nervous system, making the liver's activity less effective.This is a habit that many people often do but very dangerous, need to be aware of eliminating early.
2. Do not eat breakfast
Many people, especially men, often skip breakfast because they are in a hurry or do not feel hungry.However, this can seriously harm the liver.
When the body lacks energy from breakfast, the liver must mobilize glycogen to maintain a stable blood sugar level.This increases the pressure on the liver, gradually can lead to liver problems such as hepatitis or fatty liver.
Skipping breakfast not only damages the liver but also negatively affects the digestive system and overall health.
3. Drink solid tea immediately after waking up
Tea is known as a healthy drink, but the time to drink tea is very important.Drinking tea, especially bold tea, right after waking up can cause the liver to work overloaded to metabolize the compounds in the tea.This increases the pressure on the liver and can cause long -term damage.
Instead of drinking tea as soon as you wake up, prioritize drinking warm water to gently stimulate the body without harming the liver.
The liver warning signals are "calling for help"
The liver is considered a "silent organ" because there is no pain in the nerves, so liver problems are often difficult to identify.However, the body can emit some warning signals that we need to pay attention to avoid serious consequences.
1. Breath has a bad smell
When liver function decreases, the body cannot treat and remove toxins effectively.The accumulation of these toxins can cause bad breath.If you often have this situation, even if you have good oral hygiene, consider checking your liver's health.
2. Losing cravings
Hepatic cells are the place where bile production and storage of them in gallbladder.The bile fluid follows the bile pipeline down to the duodenum to blend into food, perform the task of fat chemical, cholesterol, some vitamins for the small intestine to easily absorb.
When the liver is damaged, the production of bile fluid is affected, leading to an appetite, not appetite.If you suddenly lose cravings for unknown reasons, this may be a sign that the liver is having problems.
3. Pain in the lower right flank
Although the liver has no sensory nerves, when the liver is seriously damaged like inflammation or tumor, the surrounding organs may be pinched, causing pain in the lower right flank.If you experience this symptom, quickly go to the medical facility for examination and treatment.
How to protect liver health?
The health of the liver is closely related to the daily routine.To maintain a healthy liver, it is important to note the following:
Maintain a healthy diet: Eat full meals, especially breakfast, and supplement foods rich in fiber, vitamins.
Avoid consuming alcoholic beverages: minimize or completely remove alcohol.
Drink enough water: Help the liver to work more effectively in detoxification.
Regular exercise: Support blood circulation and enhance liver function.
Liver health is not easy to identify when there is a problem, but when the injury occurs, the treatment will be difficult and expensive.Proactively protect the liver from today to ensure a long -lasting healthy body.
*Source: Aboluowang, Sohu ...